Community Outreach
Contact: 440.236.6366
Bhumi@bhumiyoga.com
Monday - Friday 9:00 AM - 4:00 PM

Bhumi's Yoga and Wellness Center offers Children's and Youth Yoga for Teens.

The Children's Class at Bhumi's Yoga and Wellness Center has been featured on "Ramona's Kids", a segment of Ch. 5 news on television.

We teach yoga/stress management classes to children and teens in the school system through:

  • Big Brothers and Big Sisters program
     
  • Magnificat High School.  In our seventh year, each junior takes 4 - 5 classes as a part of their requirements in the Physical Education Program.


 

  • HealthSpace Cleveland "Channel Stress! Handle It"  a day-long program with 15 Greater Cleveland High Schools offered each year.
     
  • Bay Village High School Freshmen

We have taught yoga classes for the teachers at:

  • Magnificat High School
  • Westlake High School

In addition, Harriet Russell (Bhumi), Director,  gives talks and lectures at local community meetings and events.

  • Wholife Expo at I-X Center
  • U.S. Gymnastics Congress
  • West Shore Chamber of Commerce
  • Career Education  at Bay Village and Westlake High Schools
  • Parent-Teacher Associations
  • Junior Women's Clubs
  • Rotary Clubs
  • Kiwanis Clubs
  • Bereavement Groups
  • Church retreats
  • Westside Professional Women's Connection
  • National Assoc. of Women's Business Owners (NAWBO)

CALL: (440) 236-6366 if you would like Ms.  Russell (Bhumi)  to speak to your group.

 

 

 

  

 

                      Children & Teen Yoga

CHILDREN'S YOGA (Ages 6 - 12 years old) A great way to improve self esteem, concentration, relationships, and motor skills as well as learn to honor the body. It is playful as well as educational! They apply yoga to school and home as well. Specialized classes for just this age group.

Call for more information and to get on the list for a class  (440) 236-6366.When we have a group, we will start the class.

YOUTH YOGA FOR TEENS (Ages 13 - 18) A great way to reduce stress, balance hormonal changes, learn conscious communications, and build discipline in an atmosphere of self discovery and educational fun. Yoga helps reduce sports injuries and create concentration, clarity, and focus for studies. Specialized classes for just this age group are started at any time there is a group of ten students. Otherwise, teens are welcome to join in the regular adult classes. We offer a student discount for Teens.

We offer a special workshop for girls ages 11- 13 on "Women's Health" called Maidens Entering Menarche.

Read what the yoga kids say
about their yoga.

DOWNWARD FACING DOG
A comfortable place to rest
Strong arms hold me up
I look behind my legs
And I keep my back flat.
Jessica, at age 6

I LOVE YOGA!
Yoga is cool, Yoga is neat, I love yoga. Poses are good for your body. Do yoga, yoga, yoga,yoga. It is good, It is neat, I is great. Yoga, yoga, yoga, yoga, yoga. Relaxation, flexibility, and concentration, Are all part of yoga. Yoga, Yoga, Yoga. I love yoga!
By Leslie, at age 8

YOGA
Yoga does the world for me. Yoga makes me the person I can be. Yoga makes me stress free, And everyone the best person they can be.
Renee, at age 10

STRESS
I used to have stress Lots and Lots of Stress.
Yoga takes it all away,
So I can have a nice DAY!
Rachel, at age 10

WHAT YOGA DOES FOR YOU
Yoga takes the stress away from you. You get stronger in your heart And it helps you relax When you are mad.
Max, at age 9

DOUBLE HEADED DRAGON
I like it because I go upside down. And I get to walk on my hands.
Anna, at age 6

MEDITATION
I relax as the world floats away. As I think about the day. I release the tension that flows through me.
Sarah, at age 10

MAIDENS ENTERING MENARCHE RETREAT
(See Information for Maidens Retreat 2005.)

I love my body, my soul and my spiritual self. AMEN!
Anne, at age 12

My body is what makes me me. Without love, care and support it becomes ill. I must care for it to keep myself healthy and happy. My body. I love you.
Nicole, at age 13

I love you my body. My body is me. I am responsible for my body's well-being.
I need my body to live.
Thank you my body.
Samantha, at age 12

MOON SALUTATION
Praying for the moon The person in the moon Wheel of cheese Silver, white full moon Silver paths hitting the water Tick Tock, half moon clock Strong A cloud taking shape Five pointed star Triangle straight lined Yoga stretch A lunge to run Stairway - ramp up to heaven Goddess pose, hail to the moon Ramp down Another lunge One-legged then Triangle
Another cloud taking shape Tick Tock, half moon clock Moon rising- prayer position.
Written together by the children's yoga class, at ages 5 - 13

KID'S GROUP RECIPE
2 cups of friends
1 cup of sleep
3 cups of happiness
1 bag of hugs
Dash of love
1 T. of prayer
1 t. of yoga
1 lb. of laughter
1 ton of emotion
Mix well and cover with play
Bake your whole life
Frost it with sweetness.
Written together by the children's yoga class, at ages 5 - 13